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Answer to When developing a fitness program, principles of training and . Question 1 options: stretching yoga exercising strength. Juan and Shanice took samples from around their classroom to grow bacterial cultures. The FITT Principle of Training Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program. These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise. These four principles of. An easy way to get started on developing a personal fitness program is utilizing the F.I.T.T. This acronym stands for Frequency, Intensity, Time and Type. These are the areas in which someone could increase or overload in order to improve fitness.
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January 2017
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